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Qi Gong and Balance
January 15 @ 9:00 am - 10:00 am$10.00
Qigong at the Library
Saturdays at 9 AM
$10 per session-Dottie Reeder, Instructor
Qigong is an ancient practice that is easy to learn and enjoyable at any age. It may help you think more clearly, feel better and increase energy. Learn simple moves to improve your balance and provide muscle flexibility and strength.